POUND for a CURE
We will be POUNDING for a Cure all month long at Fit4U! All classes are donation based with all proceeds going directly to Amber. Join us to help her fight! You will need to sign up for POUND classes at Fit4U via https://clients.mindbodyonline.com/classic/ws?studioid=247123&stype=-7&sView=day&sLoc=0
Sign up for our Saturday at Braxton https://www.eventbrite.com/e/pound-for-a-cure-tickets-74680885539
SPINNING CLASSES
Spinning classes are now being offered on Monday evenings and Saturday mornings. As we fill up and waitlist we will be adding class times! Check out the schedule and book online to take the RIDE of your LIFE!
POUND and Party
Come CELEBRATE as Fit4U turns NINE!!!! We will be POUNDing at Braxton Brewing Company and then hanging out in the taproom and newly opened Rooftop Bar! Be sure to get your tickets as we usually sell out!
https://www.eventbrite.com/e/pound-and-birthday-party-tickets-66175612037
ZYIA ACTIVE
Struggling to find awesome workout clothes that not only are comfortable and worthy for the gym but are suitable for running errands, picking the kids up from school, making you feel good, and affordable?
You are in luck. Fit4U is now selling ZYIA Active!!! The most comfortable stay in place leggings one could find. Once you try them out you will never go back! All of the products are cute, comfy, and affordable.
Check outhttp://www.myzyia.com/ABRAMS/ for all of your fitness needs.
YOGA
YOGA is coming BACK to Fit4U! The one and only Abby will be back in action starting Tuesday July 16th! Class will begin at 6:45 PM. $10 for non members but class passes will be available for purchase. Please bring a mat and water 🙂
DROP IT like it is about to be HOT Challenge
Does the thought of the beach, pool, and the oh so dreaded sight of a bathing suit make you cringe? Are you ready for pool parties and tank tops or are you thinking more of a coverup?
WE HAVE YOU COVERED SO YOU CAN UNCOVER!!!!
4 week fitness challenge
4/29-5/26
full workouts with Amanda and Heather via video or in studio
accountability page
recipes
motivation
fun
MERRY POUNDmas
Come POUND with us Saturday Dec 15th at Braxton Brewing! We will be squat, lunging, sweating, and jamming with a special Holiday Set List.
Be sure to sign up.
https://www.eventbrite.com/e/merry-poundmas-tickets-53301611555
Space is limited and you don’t want to miss this. $15 gets you this awesome class AND your first beer in the tap room. Come enjoy some holiday cheer with us!
14 Day FIT for the HOLIDAYS
DO NOT wait for the beginning of the year to start taking care of yourself! DO IT NOW! Join us for our 14 day FIT for the Holidays Challenge.
14 days of both HIIT strength and cardio workouts to get your body burning fat and gaining lean muscle.
Dec 10th-23rd all workouts can be done from the comfort of your own home with little to no equipment and complete within 30-40 minutes! Call 513-310-9306 for all the details. 
FALL into FITNESS
Kids are going back to school and routines are starting up. Start your own routine and join our Fall into Fitness 4 week program. You are guaranteed to gain strength and confidence and hopefully lose a little weight and lots of inches!
You are able to do these workouts 100% at home with minimal to no equipment. Nutrition guidelines, healthy recipes, and tons of support