Florence KY/Cincinnati OH Personal Trainer
Come POUND with us Saturday Dec 15th at Braxton Brewing! We will be squat, lunging, sweating, and jamming with a special Holiday Set List.
Be sure to sign up.
https://www.eventbrite.com/e/merry-poundmas-tickets-53301611555
Space is limited and you don’t want to miss this. $15 gets you this awesome class AND your first beer in the tap room. Come enjoy some holiday cheer with us!
DO NOT wait for the beginning of the year to start taking care of yourself! DO IT NOW! Join us for our 14 day FIT for the Holidays Challenge.
14 days of both HIIT strength and cardio workouts to get your body burning fat and gaining lean muscle.
Dec 10th-23rd all workouts can be done from the comfort of your own home with little to no equipment and complete within 30-40 minutes! Call 513-310-9306 for all the details. 
Kids are going back to school and routines are starting up. Start your own routine and join our Fall into Fitness 4 week program. You are guaranteed to gain strength and confidence and hopefully lose a little weight and lots of inches!
You are able to do these workouts 100% at home with minimal to no equipment. Nutrition guidelines, healthy recipes, and tons of support
lots of new and exciting things coming to Fit4U! Stay tuned and be sure to check out Facebook for updates!
CLASSES
our new class schedule will be
Monday Wednesday and Friday boot camp at 6 am! We are combing the 5:30 and 6:30 classes into one!
Tuesday 6pm Tabata
Thursday 6pm STRONG
Saturday 8:30am POUND
looking to possibly add a Monday 6pm Dancefit class
Cinco De Mayo with us at Braxton Brewing. We will be making some serious noise while we ROCKOUT during POUND.
Come join us for a great workout upstairs in the loft area and then join us for some beers in the taproom!
$15 get you class and a beer! You DONT want to miss this
https://www.eventbrite.com/e/pound-and-pour-cinco-de-mayo-tickets-45421141858
Summer is on its way … well maybe … if you live in Cincinnati/Northern Kentucky sometimes you get all 4 seasons in the same week and you aren’t sure what month it is.
ARE YOU READY??? I’m NOT! I’m ready for the warmth of the summer sun but not quite bikini ready. If you are like me you have spent the cold snowy and rainy days cooped up in the house and eating (and maybe drinking) more than you should. I’m super excited that our 6 week slim down is coming soon! Nutrition guidelines, healthy recipes, weekly challenges, weekly workouts, fitness tips, and MORE are all included and I CANNOT wait to get started! I will start to feel better and be well on my way to my summer body.
STAY TUNED for all the info on how Heather and I can help you start to get swimsuit ready.
Mark Monday May 7th on your calendar as the start of the IMPROVED and HEALTHIER YOU!
Come join us FRIDAY April 27th for HAPPY HOUR!
Check out our newest group fitness class … STRONG by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Come check out STRONG by Zumba with Heather! Drinks to follow!!! Space is limited so be sure to sign up!
$5 and BYOM (bring your own mat)
http://www.eventbrite.com/e/sip-and-strong-tickets-45208449690
I’m 5 weeks postpartum with baby number 2 and I decided I needed to get back on track! So I joined a 5 day clean eating challenge with some of my fellow Beachbody Coaches and started working out. The first few days were HARD! I’m tired from choppy sleep due to feeding a newborn on top of taking care of and running around after a toddler all day! HOWEVER, I can say that I completed week 1 and I feel much better than I have been. I had some more energy from eating better and def had a “high” and burst of energy after my workout. Needless to say I will be going into week 2 with a little more confidence in myself 🙂
I always knew but really am convinced now that working out not only is good for you physically but mentally and emotionally as well.
We have an entire deep freezer full of Purdue ground turkey breast so last night we made turkey burgers for dinner and they were delicious!
1lb Perdue ground turkey breast
1 egg
1/2 cup chopped shredded carrots
1/2 cup chopped baby spinach leaves
oregano – to your liking
pepper – to your liking
mix together, separate into patties and grill!
We had zucchini, squash and corn on the cob as a side.
Great summer grilling that is HEALTHY! Enjoy 🙂
For all of you out there saying I’m too old or I’d love to be 20 something again check out this great article saying that age really is just a number!
We should be honored to say that here in the US we have a phenomenal athlete playing on our world cup team that will be 40! Christie Rampone isn’t just a teammate but a mother and a wife. She is in better shape than most 20 somethings out there and has the work ethic and confidence to back it up!
Read the article and no matter what your age is remember it really is just a number. We are only as old as we feel and allow ourselves to act. You can work hard and reach goals at any age. It might get harder the older you get but NOTHING IS IMPOSSIBLE!
http://www.theplayerstribune.com/christie-rampone-this-is-40-us-womens-soccer-world-cup/