Florence KY/Cincinnati OH Personal Trainer
Come CELEBRATE as Fit4U turns NINE!!!! We will be POUNDing at Braxton Brewing Company and then hanging out in the taproom and newly opened Rooftop Bar! Be sure to get your tickets as we usually sell out!
https://www.eventbrite.com/e/pound-and-birthday-party-tickets-66175612037
Struggling to find awesome workout clothes that not only are comfortable and worthy for the gym but are suitable for running errands, picking the kids up from school, making you feel good, and affordable?
You are in luck. Fit4U is now selling ZYIA Active!!! The most comfortable stay in place leggings one could find. Once you try them out you will never go back! All of the products are cute, comfy, and affordable.
Check outhttp://www.myzyia.com/ABRAMS/ for all of your fitness needs.
YOGA is coming BACK to Fit4U! The one and only Abby will be back in action starting Tuesday July 16th! Class will begin at 6:45 PM. $10 for non members but class passes will be available for purchase. Please bring a mat and water 🙂
Does the thought of the beach, pool, and the oh so dreaded sight of a bathing suit make you cringe? Are you ready for pool parties and tank tops or are you thinking more of a coverup?
WE HAVE YOU COVERED SO YOU CAN UNCOVER!!!!
4 week fitness challenge
4/29-5/26
full workouts with Amanda and Heather via video or in studio
accountability page
recipes
motivation
fun
Come POUND with us Saturday Dec 15th at Braxton Brewing! We will be squat, lunging, sweating, and jamming with a special Holiday Set List.
Be sure to sign up.
https://www.eventbrite.com/e/merry-poundmas-tickets-53301611555
Space is limited and you don’t want to miss this. $15 gets you this awesome class AND your first beer in the tap room. Come enjoy some holiday cheer with us!
DO NOT wait for the beginning of the year to start taking care of yourself! DO IT NOW! Join us for our 14 day FIT for the Holidays Challenge.
14 days of both HIIT strength and cardio workouts to get your body burning fat and gaining lean muscle.
Dec 10th-23rd all workouts can be done from the comfort of your own home with little to no equipment and complete within 30-40 minutes! Call 513-310-9306 for all the details. 
Kids are going back to school and routines are starting up. Start your own routine and join our Fall into Fitness 4 week program. You are guaranteed to gain strength and confidence and hopefully lose a little weight and lots of inches!
You are able to do these workouts 100% at home with minimal to no equipment. Nutrition guidelines, healthy recipes, and tons of support
lots of new and exciting things coming to Fit4U! Stay tuned and be sure to check out Facebook for updates!
CLASSES
our new class schedule will be
Monday Wednesday and Friday boot camp at 6 am! We are combing the 5:30 and 6:30 classes into one!
Tuesday 6pm Tabata
Thursday 6pm STRONG
Saturday 8:30am POUND
looking to possibly add a Monday 6pm Dancefit class
Cinco De Mayo with us at Braxton Brewing. We will be making some serious noise while we ROCKOUT during POUND.
Come join us for a great workout upstairs in the loft area and then join us for some beers in the taproom!
$15 get you class and a beer! You DONT want to miss this
https://www.eventbrite.com/e/pound-and-pour-cinco-de-mayo-tickets-45421141858
Summer is on its way … well maybe … if you live in Cincinnati/Northern Kentucky sometimes you get all 4 seasons in the same week and you aren’t sure what month it is.
ARE YOU READY??? I’m NOT! I’m ready for the warmth of the summer sun but not quite bikini ready. If you are like me you have spent the cold snowy and rainy days cooped up in the house and eating (and maybe drinking) more than you should. I’m super excited that our 6 week slim down is coming soon! Nutrition guidelines, healthy recipes, weekly challenges, weekly workouts, fitness tips, and MORE are all included and I CANNOT wait to get started! I will start to feel better and be well on my way to my summer body.
STAY TUNED for all the info on how Heather and I can help you start to get swimsuit ready.
Mark Monday May 7th on your calendar as the start of the IMPROVED and HEALTHIER YOU!