Fit 4 U Personal Training
Fit4U Personal Training is your one-stop shop to get expert fitness and nutritional guidance. Fit4U is a private personal training studio owned and operated by Amanda Abrams in the heart of Florence, Kentucky.
Working with a personal trainer can provide you many more benefits than going at it alone. The Fit4U studio has all the equipment needed to help you get in shape, lose weight, get ready for that big event, or whatever your motivation is…
Amanda is certified by the National Academy of Sports Medicine (NASM) in personal training. She graduated with honors in Physical Education from Ohio Wesleyan University with a Bachelor’s Degree in Sports Science and a minor in Psychology. She is also certified in both CPR and AED.
Amanda played on the Ohio Wesleyan’s Women’s Basketball team and helped to develop and administer the fitness program for the faculty and staff at the University. She also played a part in designing the summer strength and conditioning program for the basketball team.
Prior to college Amanda played basketball and volleyball at Mother of Mercy High School in Cincinnati.
As a personal trainer, Amanda has provided her expertise at both Bally Total Fitness and BEAT Personal Training.
An avid runner, Amanda has completed numerous marathons including Cincinnati, Columbus and Boston as well as several half marathons.
She has been married to her husband Chris since Dec. 31st of 2010 and together they have two children and two dogs.
Ready to get started?
Whether you are looking for one-on-one coaching or the convenience of a group exercise session, Fit4U has an option for you to reach your fitness goals!
- If you are interested in private or small group sessions, check out Personal Training
- If you are interested in group exercise sessions, check out Bootcamp
- Or if you’re ready to go all out, check out both!
If you have questions, or want to know more, Contact Fit4U today!