Do you have the all or nothing mentality and is it holding you back? Are you the type that if you missed the workout this morning or had a bad meal you might as well throw in the towel for the day or for the whole week?
I often would struggle with this and think there is always tomorrow or there is always Monday. Well tomorrow comes and goes and another Monday passes by and the next thing you know it is a month later and you still haven’t seen a result. Moderation is key. It is ok to indulge every now and then and it won’t set you back as much as you think. However, blowing the whole day will!
As long as you can eat healthy and exercise 80-90% of the time you will still see results! Keep that in mind next time you slip up. Hop right back on track your next meal or get in a 15 min walk to get you back on track. It will be worth it 🙂
You don’t need to be perfect to achieve your goals