OOPS PROOF YOUR WORKOUT
~ you cannot rely only on cardio to shed the weight – you must also focus on diet … aim for burning an extra 300 cal 5 x per week and eating 300 cal less 7 days per week
~ pick a weight that allows you to be in control during the motion of an exercise – too heavy or too light will use momentum
~ use a variety of cardio equipment instead of just one machine for every workout
~ dont skip the warm up -in those 5 min blood flow increases, the nervous system wakes up, and the body starts to use energy and oxygen more efficiently
~ mix up your routine – challenge your muscles they get bored too!
~ try interval training instead of steady pace training
for the full oops proof guide visithttp://www.fitnessmagazine.com/workout/tips/expert-advice/oops-proof-your-workout/?page=1